What Are the Tips for Strong and Healthy Hips?
The hip joint plays an important role in various body movements including sitting, standing, running, bending, walking, and many others. Thus, to ensure trouble-free movements, it is important to keep hips healthy as any injury occurring will affect many movements of the body. Any hip injury like fracture in the hip joint could be serious and the treatment may require the application of Cannulated Screws for Hip Fracture and other Ortho Implants during surgery. The weak hip joint is prone to getting orthopedic injuries easily, thus, efforts are required to be made in order to keep them healthy. In this blog, we will discuss some defining tips for strong and healthy hips.
How to keep Hips Strong and Healthy?
Prevention is always better than cure and these below-mentioned tips will ensure that your hips will stay strong while reducing the risk of any orthopedic injuries.
Maintaining Proper Weight is Necessary
The first and foremost thing that needs to be noticed is your weight. A healthy weight is a must to protect your hip joint. Being underweight could result in fractures and other hip injuries even with a slight impact and they could be critical. Whereas overweight people put undue pressure on their bone including the hip, hence the chances of getting fractured become high. So, if your weight is high, try losing a few kilos and if it is low, try increasing it to an optimal level.
Balanced Diet is Critical
A diet rich in calcium, vitamin D, vitamin C, zinc, magnesium, and other minerals is important. All these minerals play an important role in fighting inflammation, strengthening bones, and reducing the risk of bone-related diseases. Besides this, do make sure that your diet has enough antioxidants that fight against harmful free radicals. Dark green leafy vegetables, milk, citrus fruits, fatty fishes like Salmon, and nuts & seeds will meet the requirement of all essential nutrients. Exercise is important to build muscle and strengthen your joints, but being active alone will not get you into your optimal form. You need to eat a balanced diet because it’s food that fuels your body. You have to be mindful of the things that you consume because your diet affects your body in more ways than one. An easy way to ensure that you get much-needed nutrients is by taking supplements. The hips in particular are important because it provides support to your lower body, so you might want to take supplements that target the bones and joints.
What we mean by saying this is to avoid getting any injuries at home. Though the home is regarded as the safest place, yet we suffer injuries there and most of them occur due to our fault. So, being extra cautious at home is important to avoid slips and falls.
Regular Exercise is a Must
Exercising daily can solve many of your health-related problems and ensure strong joints, improved flexibility, and a wider range of motion. Consider this is also known to strengthen muscles while reducing the chances of strains due to small injuries.
You can also consult a trainer for performing resistance exercises, stretching, and weightlifting. This is because doing the exercise correctly is important too or else, you’ll end up getting more harm than good. These are some of the ways by which you can maintain strong and healthy joints. But for that, you need to strictly apply this in your daily routine. Considering this will reduce the risk of getting injuries unnecessarily and you’ll stay away from hospitalization/surgery.
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