Health & Beauty

Tips to health: How do I stop grinding my teeth?

Check out these tips to health for your teeth.

Many people are not even aware that they grind their teeth. They only find out when a partner tells them or their dentist notices the issue.

As long as you visit your reputable dentists in chattanooga regularly, you have a higher chance of identifying possible problematic dental issues

In extreme cases the grinding is not evident until more advanced symptoms appear, such as headaches or jaw pain.

It’s estimated that 5% of Australian adults grind their teeth.

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Problem With Tooth Grinding

Grinding your teeth can cause an array of issues. These include cracking the enamel which weakens the tooth. You’re then more likely to suffer from broken teeth or get cavities.

Grinding causes excessive wear and tear on your teeth. It also causes jaw strain and sore jaw muscles thanks to the constant clenching experienced. In extreme and rare case the grinding can actually cause tooth loss.

However, it is more common for tooth damage and loss to be a result of cavities and infections which have been started by bacteria getting through damaged enamel.

How To Stop Grinding Your Teeth

There are several things that can help you to stop grinding your teeth so keep reading these tips to health.

1. Visit The Dentist

The first step is to visit your dentist for professional help. A reputable dentist, such as this dentist neutral bay, will examine all your teeth and assess the damage.

This will allow them to help protect damaged teeth to alleviate additional problems.

A dentist will provide advice and guidance but they are also like to fit you with a guard that can be worn at night, preventing you from grinding your teeth.

2. Think About Grinding

A guard will stop you grinding at night. That means the main problem will be the daytime. You’ll need to start thinking more about what your jaw is doing to highlight when you are grinding your teeth.

If you’re aware of it you must then make yourself stop. This may be by sipping water, or by sucking on a sweet. You can also simply choose to focus on not grinding your teeth, perhaps by having your mouth slightly open.

It will be difficult to start with but by continuing to focus on your grinding habits you’ll slowly break them and eventually stop grinding your teeth altogether.

3. Stress

A common cause of tooth grinding is stress. If you find that you’re often stressed you need to look at ways to avoid the stressful situations. This won’t always be possible but it will help.

In addition, practicing breathing exercises and meditation can help you to lower your stress levels. As continually high-stress levels contribute to several long-term diseases lowering stress is good for your health all around.

4. Chewing

Chewing on pencils, fingernails, or anything else that is not food will increase your tooth grinding. You need to focus on keeping anything other than food out of your mouth.

This will reduce your tooth grinding time.

5. Hypnosis

If the above self-help techniques aren’t working you can always try hypnosis. Many people have achieved success with this approach. It’s certainly worth trying.

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