There are many different ways in which you can hurt yourself at work. The specifics will depend on what job you do. After all, a back injury is surprisingly common when lifting daily, even though you will have been trained in proper lifting techniques.
But, you can get a work-related injury through repetitive actions or even because you are sat all day. The logical response is to see a qualified physiotherapist, such as this Darlinghurst massage specialist.
Types Of Work-Related Injuries
While there are incidents that cause major trauma, such as de-gloving a finger or losing a limb, the majority of workplace injuries are much more mundane. In most cases, you will do muscular and perhaps joint damage. This can be due to repetitive actions or a sudden jarring thanks to an unexpected twist.
These are the types of injuries that take time to heal and can affect your ability to do your job. They are also the injuries that you can continue working with and manage. Unfortunately, managing often means adapting and placing additional strain on your body. In effect, you are building issues for the future instead of dealing with them today.
Why Physiotherapy Is A Good Idea
A good physiotherapist will assess your injury to ensure they understand what happened and which joints, muscles, and ligaments have been affected. They will also take into consideration any existing issues before creating an exercise plan that will help you to maintain strength and movement in the affected body part.
Your physio can also manipulate your joints to ensure they are sat properly and inflammation is minimized to aid recovery. In short, you simply need to listen to your physiotherapist and follow their instructions to help ensure you heal as quickly as possible.
But, the real benefit to using a physiotherapist is that they are beside you through every step of your journey back to full health.
Don’t forget that a physiotherapist knows how to stretch your joints and muscles to help ensure you get full movement back. If you try to let your body heal by itself it can often result in inflammation and stiffness which will make it difficult to undertake daily activities.
Your physiotherapist will also take your recovery a step further. They will look at what caused the injury and work out effective techniques to help strengthen that area of your body and, if necessary, your body as a whole. This can improve your range of motion and even your quality of life, especially as you age.
Finally, your physiotherapist can also examine your current working practices and make suggestions regarding how you could better organize your workspace. If done properly it reduces the likelihood of further issues occurring.
After all, if you experience the same injury repetitively then there is something amiss and the situation needs looking at more closely. The good news is a physiotherapist is the perfect companion on this journey.