Can You Still Enjoy Your Favorite Treats on the Keto Diet
Health & Beauty

Can You Still Enjoy Your Favorite Treats on the Keto Diet?

Are you considering making the switch to the keto diet but are hesitant to do so because you’re worried that you won’t be able to eat your favorite treats and indulgent desserts? Well, you’re not alone! You might be thinking that 50 grams of carbohydrates a day seems like nothing, and most people don’t want to venture into this diet for this exact reason. Carbs are arguably the most loved and most abundant macronutrient in the Standard American Diet. Giving them up isn’t always appealing or easy.

When you read the nutrition labels of various foods in the store, you might be surprised to see how many carbs are hidden in your favorite snacks. Annoyingly, carbs can quickly add up in your diet, and the thought of eating low carb might put you off switching to the keto diet altogether. But you’ll be relieved to know that you can still enjoy your favorite foods as a keto follower. You might just need to make a few minor adjustments to lower the carbohydrate content of your treats.

What Macros Can You Eat on the Keto Diet?

The keto diet specifies that you shouldn’t eat more than 50 grams of carbohydrates a day. Most of your calories should come from proteins and fats. The idea behind this is to keep your body in a ketotic state, where it’s powering through fats instead of glucose to fuel vital metabolic processes.

It can take a while to meet the requirements of the keto diet and nail down your macronutrient intake, but don’t stress! With some time and experimentation, you will understand how to successfully follow the keto diet to enjoy its many health benefits.

Can I Still Enjoy My Favorite Treats When Following Keto?

As we briefly mentioned above, you can still enjoy lots of your favorite foods when following the keto diet, improving your health, and losing weight if that’s your goal. Although you might need to tread carefully and track your macronutrient intake more than you would otherwise, you shouldn’t feel too restricted.

However, it’s recommended to choose keto-friendly (aka lower carb) alternatives to your usual sweet treats and desserts so you can stay below the 50-gram carbohydrate limit each day.

There are so many great-tasting keto foods on the market nowadays and. You only need to take a stroll down a couple of grocery store aisles to spot something labeled ‘keto-friendly’, including keto chocolate, puddings, mousse, cookies, and bars.

If you’re looking through the various keto snacks in your local grocery store and can’t find any that take your fancy, you can try making your own keto-friendly meals and snacks at home instead. There are thousands of easy-to-follow recipes online that enable you to make your go-to dishes lower in carbs and more suitable for the keto diet.

Another handy tip to use when you’re trying to stay in ketosis is to swap sugar for sugar-free sweeteners in your recipes. Traditional desserts are packed full of sugar (and carbs), and are not suitable for the keto diet. Switching to sweeteners enables you to satisfy your sweet tooth without compromising your progress.

Photo by Total Shape on Unsplash

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