A healthy house indicates that those living in it are also safe and healthy. Staying in a clean and hygienic condition is a necessity, and every person, whether living alone or with family, must comply with it. Speaking of the obvious, a dirty and cluttered place can lead to numerous health conditions such as asthma, cancer, allergies, stress, and many more. Therefore, you must take the following steps to make your house healthier.
Get Your Home Tested
To begin with, you should consider getting your home tested for lead and radon. The presence of these in your house is a red flag. Lead poisoning can cause brain damage, especially in young children. Likewise, radon is a cancer-causing radioactive gas.
The prime source of lead is dust caused by paint chips and erodes. Thus, if your house is colored using lead paint, you should reduce its exposure. So, you must get your home tested. Also, learn about the rules and guidelines related to lead and radon in your area and take relevant measures.
Make Your House Healthier Clean All The Appliances And Duct
Home appliances make life very comfortable. However, it is essential that you clean them regularly to remove debris and other contaminants. Typical appliances that you must check are AC, refrigerator, dryer, and oven.
It is also noteworthy that dirty airducts impact your health to a great extent. It can lead to lung inflammation, asthma, and other serious illnesses. Therefore, you must clean it professionally to ensure that you breathe in the fresh air.
Reduce The Use Of Plastic Bottles And Canned Products
Needless to say that plastic bottles are bad for the environment. Most of the plastic bottles, cans, and baby bottles include bisphenol-A. According to the FDA and the American Chemistry Council, this component is safe for use. However, some reports have shown that it can cause health issues in infants. That’s why it is a debatable topic.
Even so, it is better to use steel bottles instead of plastic ones. Similarly, instead of consuming canned products, eat freshly cooked meals.
Also, do not heat cling wrap and plastic food containers. As it can break down the plastic fiber.
Filter Tap Water
Staying hydrated is essential for good health. However, what type of water you drink has a significant impact on it. Several studies have shown that tap water and bottled water include bacterias, fertilizer, and other industrial chemicals.
Therefore, it is better to filter your tap water to remove impurities and chemicals. Apart from this, you can also consider drinking warm water. It will also help remove toxins, promoting good health.
Wash Your Hands Often
Last but not least, you and each family member must adopt a habit of washing hands often. Clean hands reduce the chances of getting sick, especially during flu season.
Likewise, you should also clean and disinfect commonly used items such as doorknobs, countertops, cabinets, and many more to reduce the chances of bacterial infection.
These are some of the tried and tested methods to make your house healthier. It will ensure that you stay immune to poor health conditions. Moreover, these practices will also help prolong the life of home appliances. So, you must try these!