Glutathione, which is an antioxidant produced in human cells, comprises of three amino acids. These amino acids are named as glycine, glutamine, and cysteine. The production of glutathione in your body may reduce due to different reasons; these include stress, environmental toxins, and poor nutrition. You may also find the level of glutathione declining because of age-related factors.
When there’s a dip in glutathione and it isn’t produced in the desired quantities by the body, then the antioxidant has to be administered topically, intravenously, or in the form of an inhalant. Glutathione can also be made available to the body in liquid form or as oral supplement capsules. As per health experts, the oral ingestion of the antioxidant glutathione may not be as effective as its other counterparts. In what follows below, we’ll help you take a look at the common benefits of glutathione.
Benefits of Glutathione
1. Reduction in oxidative stress
Oxidative stress takes place when there exists an imbalance in the production of freely formed radicals and your body’s readiness and ability to fight the same off. Very high levels of this kind of stress may lead to multiple diseases and health conditions. The most common problems arising due to high oxidative stress relates to cancer, rheumatoid arthritis, asthma, and diabetes. Glutathione goes a long way in alleviating the impact of high oxidative stress; this, in turn, leads to a reduction in the incidence of diseases. It has been found that elevated glutathione levels pave the way for a rise in antioxidant levels. It also allows for increased resistance to the oxidative stress formed in cancer cells.
2. Reduction in cell damage
Glutathione is also instrumental in reducing cell deterioration caused by nonalcoholic and alcohol-based fatty liver diseases. The death rate of cells may be measured by assessing any deficiency in antioxidants, such as glutathione. Glutathione is likely to cause improvements in the levels of enzymes, proteins, and bilirubin found in the blood of individuals suffering from these diseases. Sources from PatchMD (https://www.patchmd.com/glutathione-benefits.html) are of the opinion that glutathione if administered in the form of patches for these diseases, showed marked reductions in Amalondialdehyde – which measures the extent of cell damages in the liver. In comparison to intravenous doses, patches are easier to use. They can be put on or taken off easily and are quite affordable on the pocket.
3. Possible improvements in psoriasis
As per sources, whey protein, if administered orally, may lead to improvements in psoriasis without (or with) any additional treatment. Previously performed demonstrations have proved that whey protein had the potential of increasing glutathione levels. However, as per reports, more study and research are required to arrive at any conclusive evidence about this benefit.
Glutathione – the Antioxidant Needed by Your Body Glutathione can be found in specific meats, fruits, and vegetables. You may want to include it in your diet for preventing aging; treating cataracts, alcoholism, and glaucoma; and keeping asthma, cancer, hepatitis, liver diseases, etc. away. Glutathione is responsible for strengthening the defense mechanism of your body and has a spate of other health benefits as well. You may consider a consultation with your preferred health specialist to know more about the goodness of glutathione.