Sweating at Night? Cooling Bamboo Sheets Are the Answer
While some people may feel like they are freezing all night long, many people feel too hot while they sleep. This is especially true for those who have a partner who controls the thermostat and keeps the system running high throughout the night. What can be done for a person that sweats through the night? Other than getting a new partner, a new set of sheets may do the trick.
New Sheets are the Answer
A person who sweats through the night needs to take a good look at their bedsheets. What are they made of? If the sheets are made of flannel or cotton, the person should start looking for bamboo sheets to use instead.
The Health Benefits of Bamboo Sheets
What are the benefits of bamboo sheets, and how do they help a person who sweats all night long? According to WebMD, there are hypoallergenic, which is a huge health benefit for anyone that suffers from allergies or asthma. For those that suffer from night sweats, these sheets wick away moisture and can keep the sweaty sleeper dry and comfortable.
Because bamboo sheets wick away heat from the body, they can help keep the sleeper cooler throughout the night. How does this work? Bamboo shoots are hollow. This means the bamboo fibers have small holes and gaps in them that allow moisture to be absorbed and hot air to escape.
On top of being hypoallergenic, they have a few other health benefits. Sheets used by a sweaty sleeper can grow mold, bacteria, and fungus due to the damp environment. That is less likely to happen with bamboo sheets. Less of the yucky stuff growing in the bed also means less odor, which is an added benefit.
Bamboo sheets are known for being both antibacterial and antifungal. This means the sweaty sleeper is not trying to sleep in an unhealthy, bacteria-filled breeding ground. Healthier fungus and bacteria-free sheets can lead to a healthier person.
Other Benefits of Bamboo Sheets
Aside from the health benefits, they have additional benefits that some of the other sheets do not have. For one, they don’t really wrinkle. This is great for those that hate wrinkled sheets and love having a bed that looks freshly pressed.
Bamboo sheets are exceptionally soft against the skin. Many people who don’t experience night sweats use them just because they are softer than other fabrics. Users often compare the feel of the sheets to cashmere or silk.
These types of sheets are also naturally anti-cling and anti-static. What does that mean? It means a person may not even need a dryer sheet to keep static at bay. The sheets may also be more comfortable to sleep in, as they won’t be trying to cling and stick to a person’s pajamas or skin.
While some sheets are ultra-delicate, those made from bamboo are sturdy and strong. If treated right, they can stay looking new for longer. This means a person can save money as they will not have to replace their sheets quite as often as they would with sheets made of a different material.
The Bottom Line
In conclusion, bamboo sheets are a great bedding choice for those that sweat through the night. They are hypoallergenic, will not wrinkle, and are buttery soft. These sheets are great for anyone, not just people who get overheated while they sleep.
Photo by @felipepelaquim on Unsplash