Health & Beauty

Save One Hour at the Gym With a 4-Minute Workout at Home

In a time-poor age certain trips and tricks are worth gold and in the following article you will find five super simple exercises that ought to save you the most valuable resource at your disposal, time.  Offering a tiny part of your day to exercising is something everyone should take into consideration and following a carefully approved routine and using the right equipment is crucial for a healthy  exercise. Click here to find suitable gear for your workout. The routine is spread over a 4-minute workout that you can comfortably do at home and it contains high intensity, vigorous and highly effective exercise that you will cherish from the first set, throw an eye below !

1. Simple Squats

60 seconds exercise

2. Regular Push-ups

30 seconds exercise

3. Mountain Climbers

30 seconds exercise

4. Lunges

60 second exercise

5. Jumping Jacks

45 seconds exercise

Preview photo courtesy DEPOSITPHOTOS

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