Acupuncture is an ancient practice, the first record of it being practiced dates back to several hundred years before the Common Era. Of course, in those days sharp bones and stones were the tools of choice, today you’ll find needles are the most common approach.
The good news is that this ancient art still has use today. Using it alongside more traditional physiotherapy techniques can really make a difference to recovery after an accident or traumatic event. But, physio botany can also help reduce stress and anxiety.
It’s important that you reduce levels of stress as long term stress has been linked with an array of diseases, including cardiovascular issues.
Let’s take a look at the 5 ways acupuncture can help you to ease stress and anxiety.
- It’s Easy
If you’re likely to get stressed about dealing with new things then you may find the thought of having acupuncture stressful. The good news is that you face lots of stressful situations every day, you only have to face physio once. After that, you’ll realize just how easy and relaxing acupuncture can be.
You’ll actually want to go.
- Number of Pressure Points
There are actually 9 acupressure points in your body, all of them help to improve the energy flow around your body. In the process, your anxieties and stress will be reduced. The acupressure point at the base of your big toe is particularly effective at reducing anxiety.
- Energy Levels
Acupuncture deals with your energy levels, also known as your chi. By stimulating all the energy points in your body the energy flows smoothly and you’ll feel more energetic. The great news is that this is a really easy one to confirm.
What better way to lower stress and anxiety than to actually unwind. Just like any massage technique, you’ll be laid down on a special bed with gentle music playing. Once the needles are inserted you can simply relax, disconnect your mind from the realities of the day and enjoy some downtime.
This will naturally lower your stress levels, improve your energy levels, and even boost your immune system.
- No Drugs
There is no doubt that technology s moving along at a frightening pace. In fact, more and more diseases can be cured or controlled. However, these diseases are often dealt with by the use of medical drugs.
While this is effective, there are often side-effects, you need to consider what these are and how they affect your life before you decide if the treatment is worth it.
Fortunately, this is not an issue with acupuncture. There are no drugs, just the needles, making this a non-addictive and relaxing way to de-stress!
Of course, you must visit a reputable and approved practice, the needles should be sterile before they enter your body. Thankfully, good acupuncturists are not hard to find, they are becoming more mainstream and their pride in their results helps to ensure they maintain the highest possible standards.