Tips & Tricks

What are the symptoms of calcium deficiency in adults?

Calcium is an essential mineral for the human body. It’s instrumental in ensuring you have strong teeth and bones. In fact, you could say it’s the most important mineral in your body. Without enough calcium your weaker bones will be less able to support your weight, increasing the likelihood of falls and bone breakages. This can seriously affect your quality of life.

Experts recommend you have 1,000mg of calcium a day. If you’re not getting this through your diet then you need to consider calcium supplements.

You may not realize that it is also essential for muscle contraction and expansion and sending messages through your nervous system.

A mild deficit of calcium can become more severe and serious, that’s why it’s essential to be aware of the symptoms of calcium deficiency and address the issue if necessary.

symptoms of calcium deficiency


Symptoms of Calcium deficiency in adults:

Bad teeth

Get your local reputable dentist Sydney Park to check your teeth. If you’re prone to cavities or your teeth are becoming loose then you may have a calcium deficiency and you need to investigate further.

It might also be helpful to book your appointment with the Cosmetic dentist in Worcester if you’re looking for treatment options for your teeth.


Numb or tingly fingers is another sign that you have a calcium deficit. You may also experience weak or brittle fingernails.

Muscle cramps

These can happen when you exercise and are a result of insufficient mineral supply. It can be due to a slow metabolism or a deficiency in minerals. However, if you experience these muscle cramps when you’re not exercising you could have a calcium deficiency.

Fainting or tiredness

If you constantly feel tired, like you’re about to faint, or actually do faint, then there’s a good chance you’re low on calcium.

You’ll need to get it checked by a professional as these symptoms can also indicate other issues, such as a thyroid problem.

Difficulty swallowing

When you’re finding it hard to swallow your own saliva or anything you eat you probably have a calcium deficiency which is minor on the verge of becoming major.  It’s definitely time to get assistance.

Loss of appetite

There are many reasons why you may lose your appetite but you may be surprised to find that calcium deficiency is one of them. If you no longer fancy your favorite food you need to be checked out.

More severe symptoms, such as the following, usually indicate the deficiency has been sustained over a longer-term.


Poor blood clotting

If you cut yourself and the cut takes a long time to clot then you may have low levels of calcium.

Heart problems

Irregular heartbeats and high or low blood pressure can be caused by a lack of calcium in your diet. If you’re suffering from any of these you should already be seeking medical help. But it’s worth mentioning a potential calcium deficiency.

Mental confusion

Irritability, anxiety, and general confusion or fogginess are signs that your body isn’t getting enough calcium. It’s worth taking supplements to see if the mental effects diminish.

Bone fractures

Because calcium is so important to bone strength, when you have a severe deficiency you’ll find that you’re experiencing more bone breakages or fractures. This is known as osteoporosis and you’ll need to take special pills to resolve the issue.

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