Tips for Designing Your Bedroom for Better Sleep
Your bedroom is one of the most important rooms in your house. It’s where you go to relax after a long day and it needs to be peaceful and inviting so that you can drift off into sleep. Follow these tips for designing your bedroom for better sleep!
1) Find a nice, comfy mattress
The first step in making your room more inviting is getting a good mattress: not too hard, not too soft; just right. The info provided at bettersleepreport.com can help you choose the right mattress for your preferences and to solve your health problems because of poor sleep. And if you’re struggling with back problems or other aches and pains, make sure the bed has plenty of support as well as an orthopedic pillow to keep those muscles relaxed during sleep.
2) Purchase high-quality sheets
Next up are sheets: cotton ones that don’t scratch at skin or tug at hair are the best. If you’re willing to splurge a bit and invest in high-quality linen sheets, do it! They soften up over time and they keep you warm during fall/winter nights while still not making you too hot during summer months.
3) Get some nice bedding
When creating a bedroom that will put you to sleep, it’s important to have some nice bedding. You don’t need a heavy quilt or a comforter that’s too warm during the summer months but if you’re looking into purchasing new sheets and duvet covers, opt for something soft and lightweight.
Try silk bedding as well – they’re not only incredibly comfortable but they’re also good for your skin. Silk bedding is more luxurious and durable than other fabrics, from Egyptian cotton sheets to microfiber. It’s also easier on sensitive skin and allergies because it doesn’t contain the fibers that trigger allergic reactions in some people.
4) Get a calming color scheme and decor
The next thing you’ll want to do is choose a nice color palette for the room. Opting for some soothing colors like blue or green will create a relaxing atmosphere while you sleep after a long day, but you can also throw in some neutrals like whites and creams to really mix things up. Also, opt for a nice accent wall (painting it with some calming hues) and add in some nightstands or dressers that match the style of the room.
Some of the most calming bedroom wall colors are light shades of blue. If you have a lot of windows in your room, you might want to use dark curtains so that light doesn’t come in when it’s time for sleep. When it comes to color, the notion is that the darker the color, the more it will stimulate your mind which can wreak havoc on your body’s ability to unwind at nighttime.
5) Hang up art
Hanging art on bedroom walls can leave you feeling more focused and less stressed. It also helps to make the room feel larger which will reduce the sensation of claustrophobia, which can interfere with sleep. The artwork should be far enough away from the bed so that it does not cause eye fatigue.
Avoid having a television in your bedroom. When you are trying to sleep, the electromagnetic radiation that is given off by televisions can keep you awake and interfere with your quality of sleep. Also, as part of sharing a bed, many couples find it distracting to have a television so close at hand. If you do have one in your room, then you may want to place it across the room where you won’t have to watch it.
6) Adjust your lights
The best way to combat insomnia is by designing your bedroom for better sleep. When relaxing before bedtime, those who prefer warm colors report feeling more relaxed and peaceful than those who viewed cool colors. Low light levels can also help to induce sleep because the human body produces melatonin, which helps with regulating our sleep cycle. Make sure that there is enough lighting for you to see clearly in your room and avoid having dark spaces where somebody could hide. If the bedroom does not have a door or its own room, then a nightlight is also recommended.
Designing your bedroom for better sleep is an important process that will help you get the most out of your sleeping hours. You want to make sure the room feels cozy, inviting, and relaxing so that when it’s time to unwind after a long day, there are no distractions or anything else preventing you from drifting off into slumberland. Take some cues from these tips on designing your bedroom for better sleep!