Having bad breath becomes the most embarrassing situation, when meeting a client, talking to friends, sharing food. It is a sign of an unhygienic lifestyle. Extremely foul breath can also repel people. But don’t worry! There are multiple DIY solutions to this problem. Here are the top six DIY ways that you can choose to avoid bad breath.
Brush or Floss Regularly
It is one of the most general, yet most effective ways to avoid oral halitosis, if done properly. We have been taught basic oral hygiene since early childhood. Yet, many people either ignore it or brush their teeth wrongly. Sometimes they forget to floss or rush through brushing. Make brushing twice a day and flossing once daily, a mandatory task in your routine. Practicing this sincerely is already a halfway solution to your halitosis problem. Also, use a new toothbrush after every three to four months.
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Scraping Your Tongue
Bad bacteria can colonize micro-structures on your tongue and cause bad breath. Regularly scrape your tongue with a tongue scraper to remove the settled substances to ensure your breath smells fresh. Remember, not to do it rigorously, as it may cause damage. A few light strokes of the scraper are enough. Rinse your mouth thoroughly post-scraping, to clean off the bacteria thoroughly.
Drink Enough Water
The saliva produced in our mouth keeps the acids and bacteria neutralized. When you are dehydrated, the mouth produces less saliva, so it is important to keep it hydrated enough. Drinking enough water throughout the day flushes out toxins from the mouth and keeps it fresh and hydrated. So, keep a water bottle with you at all times and sip on it throughout the day.
Chew Sugar-free Gum
The action of chewing signals our mouth to produce more saliva, as the body assumes we are intaking food that needs to break down. As mentioned earlier, saliva helps to kill bacteria. More saliva means fewer bacteria and less foul odor. But remember to use sugar-free chewing gums only. Sugar is one of the major contributors to bad breath. Also, for diabetic people, it is always good to go sugar-free. Chewing sugar-free gum is like hitting the refresh button on your breath.
Use Mints or Mouthwash
Got an urgent meeting, and you found your breath smelling terrible? Such a situation is a nightmare. Sometimes, you just need a quick fix to your bad breath, maybe before a meeting, or after a heavy meal. Mints or mouthwash is the most convenient and go-to option for dealing with pungent breath. It is better to pop natural mints like peppermint or mouth fresheners like cardamom or fennel seeds rather than those containing artificial sweeteners or alcohol. A quick freshen-up with mints or mouthwash can give you a boost of confidence before an important meeting or a date.
Watch Your Diet
Certain foods can contribute to bad breath, such as coffee, alcohol, and tobacco. Try to maintain a balanced diet with food that is rich in nutrients. Eating a diet high in fiber can help keep your breath fresh by keeping your digestive system running smoothly. Also, avoid eating strong-smelling foods like garlic and onions before any important meeting or event.
Bad breath can be an embarrassing problem, but it’s not the most difficult one to deal with. Remember, various factors such as inconsistent oral hygiene, dry mouth, certain medical conditions, and even certain medications can cause oral halitosis. Therefore, if you have tried these tips and you’re still experiencing bad breath, it’s best to consult your dentist or doctor. You can check out this dentist in Los Angeles to get started. Incorporate these tips into your daily routine and make a conscious effort to maintain good oral hygiene. You’ll be surprised at how much of a difference it can make in your overall confidence and well-being.