Coffee can be a bit controversial when it comes to deciding if it’s healthy or not. However, if we compare the facts, coffee has more benefits than the downsides.
Over 2.25 billion cups of coffee are consumed on a daily basis around the world. It’s the most famous drink in the US as well. About 2.7 cups of coffee are drunk by an average person in the country. It’s a beverage that contains many antioxidants that help reduce the risk of a plethora of diseases such as Parkinson’s, diabetes, and even different types of cancers.
However, there’s a stimulant found in coffee called caffeine which can unbalance the sleep cycle and might also spike the blood pressure to shoot. Still, it’s considered a good drink. Many employees enjoy their daily cup of cuppa before they start the day as it’s said to increase productivity. Companies like AFPKG and Starbucks are making it possible to enjoy fresh and delicious coffee. Let’s have a look at how coffee, especially caffeine, can help improve productivity.
- Increases Metabolism And Brain Power
The caffeine content found in a single cup of coffee is around 100 mg and this much amount is enough to boost the metabolic rate up to 11% in a person.
Moreover, caffeine is said to block a certain kind of neurotransmitter that goes by the name of adenosine. Doing so boosts the brain power and releases chemicals such as dopamine and norepinephrine. Both of these chemicals are associated with increasing alertness and reducing fatigue in the body.
There are a plethora of other studies as well that point towards the fact that consuming caffeine in a moderate amount can boost brain power for a short-term and even improve cognitive functions.
Therefore, drinking coffee only a daily basis in a moderate amount can help boost productivity at work. It can help you concentrate on tasks easily and also help you with decision making.
- Improves Memory
A study conducted in the University Of Barcelona by the Department of Psychiatry and Clinical Psychobiology concluded that beverages containing caffeine content can help boost memory power when they are consumed along with glucose.
However, the content of caffeine to be consumed daily should not exceed 400 mg or else it can cause side effects.
However, when you consume coffee in moderate amounts and on a daily basis, it can help you memorize stuff quickly, more easily and for a longer time.
This can aid employees when they are attending meetings, working on complex projects, getting ready to present a proposal or a presentation, etc.
- Promotes Health
It is important for an employee to be healthy so as to be productive in their work. When you remain sick for many days, you become less productive and may also miss work.
Coffee consumption is associated with improving the health conditions of a person. Apart from providing you with energy, it also protects you from a number of dangerous diseases such as Type 2 diabetes, cancers, and Parkinson’s disease.
Free radicals can deteriorate our health in many ways. Drinking coffee helps to fight these free radicals thanks to the antioxidant properties it has.
Therefore, when you consume coffee on a daily basis, you remain fit physically and mentally as well. This plays a vital role in increasing productivity.
- Sleep Problems
Drinking coffee in excess can affect your sleep cycle. Experts say that drinking coffee prior to sleep is a bad idea. The right time to have coffee is at least 8 hours before your sleep time.
Drinking coffee in the morning helps ward off drowsiness and tiredness. Therefore, you can be more productive at work.
You can get addicted to caffeine. This is why it is important to keep an eye on how much of it you consume. Therefore, make sure that your daily coffee consumption cap doesn’t go beyond 400mg.
Warning: Not Good For Anxiety
Consuming a moderate amount of coffee can boost your energy levels and help with productivity. However, people with anxiety disorder can face problems in this situation.
Caffeine enhances the levels of adrenaline in our brain and can be bad for people with anxiety disorder.
It boosts your mental activity to a level that you aren’t able to focus on work properly as your mind races. Therefore, people with the anxiety disorder should stay away from caffeine-containing beverages including coffee.
The Bottom line
Weighing all the options, it can be concluded that coffee does more good than bad for an employee. It can drastically improve productivity and also enhance the mood.