In a time-poor age certain trips and tricks are worth gold and in the following article you will find five super simple exercises that ought to save you the most valuable resource at your disposal, time. The routine is spread over a 4-minute workout that you can comfortably do at home and it contains high intensity, vigorous and highly effective exercise that you will cherish from the first set, throw an eye below !
1. Simple Squats
60 seconds exercise
On your feet with a little wider than shoulder-width legs apart, position (A), you will start to lean down, lowering your body and pushing your bottom backward, imagine sitting on a chair; make sure that throughout your exercise you keep your back straight. Return to position (A) and repeat. Leg muscles and glutes will thrive in this simple exercise.
2. Regular Push-ups
30 seconds exercise
In position (A) described above this exercise starts. Feet, knees and shoulders should form a straight line, you slowly lower your body towards the floor by bending your arms and tucking your elbows on the sides. Return to position (A) and repeat, this simple, traditional exercise will help you develop triceps and chest muscles.
3. Mountain Climbers
30 seconds exercise
A exercise that some would consider rather complex yet one that strengthens the abdomen and burns calories at a phenomenal rate. The exercise starts in push-up position with your abs stretched, you proceed by lifting your right foot off the floor all the way forward till the knee reaches your chest, in motion keep your backs and hips straight. Return to the push-up position and repeat with the left leg next.
60 second exercise
A shoulder-width should keep your legs apart, place your hands on the hips and take a step forward with your left foot to create a 90 degree angle on your knee, the back leg will almost touch the floor at this point. Simply push yourself up to the starting position and repeat the exercise the right leg, in this set you need to keep your back straight at all times, without a doubt the most important aspect to keep in mind while practicing.
5. Jumping Jacks
45 seconds exercise
It is know that jumping jacks are a very important routine in the US military training course as they help in the development of muscular endurance and cardiovascular endurance while it fine tunes muscle coordination. Simply stand up straight with your arms around your body, on the sides, jump and move your feet outwards simultaneously raise your hands above your. Simply repeat, jump back up in the starting position. As soon as you grasp control over the movement attempt to increase the pace.
Do your best to repeat these exercises 3 -5 five times a weak if not daily and in one month you will feel completely different, you`re burning a huge amount of calories in a short amount of time, you are improving your health, your cardiovascular system and muscular system.
Preview photo courtesy DEPOSITPHOTOS