You can find Vitamin C, also known as ascorbic acid, in a wide variety of fruits and vegetables. Vitamin C plays a vital role in human health, however, this water-soluble vitamin isn’t produced naturally by the body. We need to maintain a varied diet to obtain the recommended daily allowance of this critical antioxidant compound.
Vitamin C is an essential component in healing and building connective tissues. It clears the blood of free radicals that cause cell oxidation and improves the absorption of non-heme iron responsible for strengthening blood vessel walls.
Vitamin C is available in tablet and liquid form, with liquids offering maximum absorption by the body. It’s a prudent health strategy to take the best liposomal vitamin C supplement available and add it to your daily diet to reap the health benefits of this antioxidant.
It’s essential to receive 10 to 15 minutes of sunlight on your upper-body every day, but over-exposure to UV ray’s increases levels of free radicals in the bloodstream. As free radicals oxidize cells, these toxins create wrinkles in your skin, advancing the signs of aging. Consuming Vitamin C stops free radicals before they do any damage. This potent antioxidant has other remarkable benefits for your skin, here are 6 added benefits that you may not know.
- Boosts Collagen Production
Collagen keeps your skin hydrated and looking healthy. This vital protein consists of hydroxylysine and hydroxyproline molecules bound together to form collagen. A collagen deficiency makes your skin look lifeless, dry, and dull. Supplementing with Vitamin C increases collagen production, firming and toning the skin while reducing the signs of aging, such as wrinkles.
- Heal Wounds and Burns
The antioxidant compounds in Vitamin C have value in the treatment of burn lesions. The vitamin reduces the need for ventilation in patients with severe burn injuries, minimizing capillary leakage during recovery.
The ability of Vitamin C to support new tissue growth, and boost collagen production, improves the healing of burns and other wounds. Supplementing with high doses of Vitamin C exceeding 1,500 milligrams shortens healing time and helps the skin recover faster.
- Eradicates Eczema
Eczema is an embarrassing and irritating skin condition where the skin flakes away in patches. Symptoms of itching and a burning sensation are common in the affected area. Using a topical administration of liquid vitamin C to eczema will soothe the irritation and restore the skins natural levels of hydration. Combine vitamin C with zinc for an eczema-fighting cocktail of nutrients.
- Soothes Sunburn
Spending too much time in the sun, without sunblock or protection, will burn your skin. Severe sunburns dry out the epidermis, causing the damaged skin to peel and flake. An intense itching occurs while the skin regenerates itself. UVB-induced erythema, a reddening of the skin, is another typical result of over-exposure to the sun, requiring after-sun products to sooth the burn effect.
Applying topical treatments of a liquid vitamin C formula, alongside your regular daily dose of the antioxidant, soothes the skin and speeds up the healing process.
- Enhances Skin Texture
Blood vessels carry oxygen, nutrients, and collagen to the skin, keeping it healthy and looking good. When the epidermis experiences a nutrient deficiency, it becomes dry and rough to the touch. Use a topical administration of vitamin C to improve the appearance and texture of the skin.
Vitamin C boosts production of elastin, a protein that protects, thickens, and heals the skin. Elastin’s help the skin retain moisture by improving circulation and enhancing hydration of skin cells.
- Stops Skin Discoloration and Prevents Skin Cancer
The protective effect of vitamin C consumption on the skin strengthens its resistance to discoloration and potential development of melanomas that cause skin cancer. The antioxidant effect of this vitamin slows the production of pyrimidine dimers, the primary cause of melanomas.